We know that diet, exercise, sleep and stress management all play a role in wellbeing. But did you know your personal relationships can also have a significant impact?

This shouldn’t be surprising – we’re social beings, after all. Research suggests healthy relationships contribute to:

  • Stronger mental resilience
  • Healthy habits
  • A greater sense of gratitude
  • Reduced loneliness
  • A healthier sense of self

When we’re in love, for example, the brain releases dopamine and oxytocin, feel-good hor- mones that help to reduce stress and pain, and maintain a good mood.

But being in a committed relationship has other health benefits, too:

  • Lowered blood pressure
  • A boosted immune system
  • A lower risk of heart disease
  • Greater longevity

Tips for maintaining healthy relationships:

  • Show appreciation for your family and friends – let them know you care
  • If you’re exposed to abuse, talk with someone you trust, and move towards change
  • Prioritise your relationship with your spouse – this will have a direct impact on the wellbe- ing of your children too
  • Take the time to listen when friends and family need to talk, and make the effort to understand

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