With February being Valentine’s month, you may be wondering how you can spice up your love life and reconnect with your loved one. Many couples forget how to connect in long-term relationships and assume that a romantic weekend away or gift will rekindle the spark. But it is in the small moments of everyday [...]

What are wellness goals? Wellness goals are targets to become an overall healthier, better you. They’re not only the numbers on a scale or steps on your fitbit. Wellness goals can include having more energy, thinking more positively, or getting better quality sleep. Plan Write down your ideal routines; don’t just think about them. [...]

Traditionally meal replacements have featured predominantly in gyms, sports fields, hospitals and social development projects with the purpose of providing nutrient dense foods to meet increased requirements and/or poor intake. However, with the fast-paced lives many of us now lead, meal replacements are quickly becoming a viable option for healthy meals on-the-go. Often, the healthy [...]

Everyone gets back pain. Well, almost everyone: some 90% of people experience back pain at some stage in their lives, and half of working-age adults have some back pain in any given year. That is a lot of back pain! (For clarity we are discussing lower back pain or lumbago.) What causes back pain? [...]

Whether you’ve lost a loved one to cancer, know someone who is battling the disease, or you’re fighting it yourself, mark out the 4th of February in your calendar. This day is one of the most celebrated health awareness days worldwide, with last year seeing over 900 activities and events in over 105 countries. [...]

Sluggish in the mornings? Feel you need a kick-start most days? Battling to “hit the ground running”? ...All of us occasionally feel tired in the morning, but when this happens regularly, you may need to try some changes. Here are a few ideas: Watch the booze the night before. Even if you don’t develop [...]

We’ve all made new year resolutions. And rarely seen them through to completion or success. The intention is good and the new year does seem like a time for fresh starts and the like. And yet… Now that we’re getting back to our normal lives - work, the daily commute, the school run, and [...]