High Blood Pressure, No Tablets

High blood pressure is an important medical condition that does not cause any primary problems in and of itself (high blood pressure typically causes no symptoms at all) but does significantly increase the risk of developing complications like heart attack, stroke, poor circulation, and more. For this reason - the lack of primary symptoms [...]

By |2022-05-16T14:12:55+02:00May 16th, 2022|Features|0 Comments

What Does Quality Time Mean To Your Family

Families that spend more quality time together tend to be happier and stronger. Studies have shown that the children of families who spend more time together perform better at school and have fewer behavioural issues. Modern families tend to spend a lot of time apart, be it at work, school, day-care and after-school activities [...]

By |2022-05-16T13:26:26+02:00May 16th, 2022|Features|0 Comments

Soup, Glorious Soup!

The best thing about winter, some say, is soup! Delicious soups are easy to make, inexpensive, and comforting. They also have a surprising number of health benefits: Weight Control: Chilly weather winter foods are often of the “comfort” variety, which can mean they are delicious, high in calories, and packed with unhealthy ingredients. Soup is [...]

By |2022-05-16T11:37:43+02:00May 16th, 2022|Features|0 Comments

Practising Groundedness to Cope with New Ways of Work

Feeling Scattered? The hybrid, or blended working models are a reality for many of us as we must WFH and work from the office on alternating days. On the one hand, hybrid working may offer us the best of both worlds. But on the other hand, the constant back-and-forth between home and office may [...]

By |2022-05-03T10:51:40+02:00May 3rd, 2022|Features|0 Comments

How to Refuel When You Feel Emotionally Drained

Feel like you’ve used up all your energy trying to cope with stressful demands, conflict, or a lack of support? Your patience is wearing thin and you’re frustrated, even with family or friends. Be aware! Your emotional energy reserves are low and you need to refuel your tank. Take Stock The first step in [...]

By |2022-04-04T09:51:09+02:00Apr 4th, 2022|Features|0 Comments

5 Way To Look After Your Immune System Naturally

With all the current concerns around staying healthy and protecting yourself from infection, it’s important to know how to give your body’s immune system daily natural support. We’re constantly exposed to germs and other harmful microbes, and our immune system works hard to prevent them from invading our bodies. Here are a few daily [...]

By |2022-03-22T10:20:06+02:00Mar 22nd, 2022|Features|0 Comments
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