4 Things You Can Do to Fight Gender-Based Violence Gender-based violence (GBV) is a serious issue that requires collective action. Here are four concrete things you can do to combat it: 1. If You See It, Do Something If you witness someone pushing, grabbing, or hitting another person, and you suspect it could be [...]

One of the most profound needs of human beings is to belong to a unit, to be connected to its members, and to contribute to its success. Because a child’s first experience of this connectivity is their family, it’s here they’ll learn the first valuable skills that’ll carry them through life. Here are some [...]

Is that nagging back pain just a strain, or something more? When does neck stiffness become a serious warning sign? Get the answers at our upcoming presentation, "Back and Neck Pain: What Makes It Serious?" We’ll explore spinal biomechanics, common conditions, and the crucial "red flags" you need to know.

Nature and Our Mental Health The relationship between nature and mental health is well established and offers many fascinating insights and benefits, underscoring the importance of integrating natural environments into daily life for psychological wellbeing. Key talking points Nature-exposure: what happens in our brain and bodies Impact on mental health and broader wellbeing Opportunities [...]

National Disability Rights Awareness month: 03 November – 03 December 2025 Disability is not inability Disability is the consequence of an impairment that may be physical, cognitive, mental, sensory, emotional, developmental or some combination of these. A disability may be present from birth or occur during a person's lifetime. The existence of any of [...]

Know more and do more for diabetes at work Diabetes and wellbeing is the theme for World Diabetes Day 2025. The Campaign focus for 14 November is ‘Diabetes and the workplace.’ With appropriate access to care and support for their wellbeing, everyone with diabetes has the chance to live well. 10 Tips for Eating [...]

One Money Move: Check and Improve Your Insurance You wear a seat belt not because you plan to crash, but to give yourself the best chance if you do crash. Insurance is the same, it’s about protecting yourself and your family when life doesn’t go as planned. If something small happens, like hitting a [...]

Just like smoking, a sedentary lifestyle can affect the health of your heart, your metabolic health, musculoskeletal health, mental health, and the health of your immune system. But with small, easy adjustments, you’ll get positive results. Here are a few ways to move more in a regular day, whatever it has in store: Start [...]

If you see it, do something If you see someone pushing, grabbing or hitting another person and you think it could be GBV, get help immediately. If people see that this behaviour is wrong, they’ll stop it. Don’t let people make jokes about abuse It’s never funny to make jokes about things like rape, [...]