Let’s say you’ve met someone who seems the perfect partner for you, but you keep find- ing reasons why things wouldn’t work out, so you don’t have to commit. Or, you really want to become fit and healthy, but every time you have a gym session planned, you find an excuse not to go. [...]

Caring for a loved one is a responsibility that can be infinitely rewarding, but it can take a toll – with stress, financial strain and emotional pressure. In general, it can be a challenging, often thankless task. Your patient may not be able to do basic things for themselves, such as get dressed, groom [...]

Do you sometimes wake up tired on a Monday morning, with the feeling that you didn’t accomplish anything over the weekend? You’re not alone. Weekends are supposed to be for recharging, reconnecting with loved ones, and enjoying hobbies or activi- ties. But that won’t happen if you don’t go in with a plan. Start [...]

Hepatitis: Let’s Break It Down World Hepatitis Day is observed each year on 28 July to raise awareness of viral hepatitis, an inflammation of the liver that causes severe liver disease and liver cancer. The theme for 2025: Hepatitis: Let’s Break It Down calls for urgent action to dismantle the financial, social and systemic barriers – [...]

Do money conversations stress you out?  One in three people say money conversations are the most frightening conversations you can have.  However, considering what a big impact money has on our relationships, having money conversations and setting boundaries is a vital skill to master. Do you know how to have a money conversation? Do [...]

Would you like to be able to read a book a month, learn a new skill, improve your savings plan or maintain an exercise regime? Whether they’re big or small, goals are an important part of your journey towards personal growth. But they’re not always easy to meet. Here are some tips for making [...]

Many people get flu in winter, but there are things you can do to stop yourself from getting sick. Dress in warm clothing. Wash your hands regularly, especially after going to the bathroom, and before and after eating. Drink plenty of clean, fresh water, and eat healthy foods (not sugary or oily foods). Don’t [...]

MAKE EVERY DAY A MANDELA DAY #ITISINYOURHANDS Mandela Day is an annual global celebration that takes place on 18 July to honour the life and legacy of Nelson Mandela. This day is a call to action for individuals, communities, and organisations to take time to reflect on Mandela's values and principles and to make [...]