One Money Move: Decode your payslip – understand your income and benefits. As the new year begins, it’s time to empower yourself by taking ownership of your financial well-being. Start by asking: Are you simply surviving, steadily striving, or totally thriving? Simply Surviving: If you're struggling financially and feeling overwhelmed, it might feel like [...]
If you plan your days and weeks, for efficiency, time management or less stress, why wouldn’t you plan your year, for success? 1. Reflect on the year past Determine which decisions brought you closer to your goals and which ones didn’t. Which habits do you want to kick and which do you want to [...]
Everything is so expensive today. Here’s how you can make the most of your money. 1. Start Small When you get paid, choose how much money you want to save. Do this before you start spending anything. It can even be 10c. Start now. On day one, put 10c into a container. Then, the [...]
As we start the new year, many of us are still struggling with getting back on track in terms of how we structure our days and what good habits to implement to make our lives easier and more meaningful. Psychologists say it takes 21 days to form a habit and 90 days to make [...]
Life can be a pain. We all experience various types of pain at different times: headache, back pain, period pain, neck pain, and tummy ache are known to most of us. Some have injuries. Others develop nasty arthritis. The list of causes and types of pain is long. Modern medicine can offer quite a [...]
As one year ends and another starts it is natural to become a touch contemplative. We often look back and consider learnings, challenges, successes, failures, and more. We often look forward with plans for change or improvement or better or more or less. And the world we inhabit here in the early to mid [...]
How to stay hydrated and energized in the summer heat The summer heat can be relentless, draining both your energy and hydration levels faster than you might realize. Whether you’re managing a busy schedule, chasing after little ones, or soaking up the sunshine, staying properly hydrated and energized is essential to thrive during the [...]
What is a panic attack and what should you do? In the midst of one, some say they feel like they’re dying. Others experience a destabilising fear. Many feel that they’re losing control of their mind and body. But the one thing they all agree on is that going through a panic attack is [...]
“The journey into self-love and self-acceptance must begin with self-examination… until you take the journey of self-reflection, it is almost impossible to grow or learn in life.” - Iyanla Vanzant The best time to reflect on our lives is at the end of a year… exactly where we are finding ourselves right now. We [...]
