About Our Rights, Our Future, Right Now. Human rights can empower individuals and communities to forge a better tomorrow. By embracing and trusting the full power of human rights as the path to the world we want, we can become more peaceful, equal and sustainable. This Human Rights Day we focus on how human [...]
If there’s one thing about happiness, it’s that it isn’t always just something that happens. If you want enduring happiness, you need to practise it. It’s possibly a survival mechanism that the brain is wired to focus on negative emotions first – helping us to detect danger in our surroundings. Those who were able [...]
What do Stevie Wonder, Andrea Bocelli, Nick Vujucic and Alex Zanardi have in common? They belong to the group of over one billion people worldwide with disabilities – that’s around one in every seven people you meet. On 3 December, we observe International Day of Persons with Disabilities and National Disability Rights Awareness Day, [...]
Balancing Festive Fun and Financial Well-Being The year is coming to a close, summer is in full force and for many it’s a positive time of year filled with holidays, family time, celebrations and relaxation. It has been a tough year, but things are starting to look up and there’s lots to be grateful [...]
'Tis the season for too much of everything. Here’s how to keep up with healthy habits and maintain your weight during the holidays Stop us if this sounds familiar: You’ve been working out and making healthy choices for months and then a whiff of pumpkin pie sends you into a stress spiral anticipating all [...]
“Part of being optimistic is keeping one’s head pointed toward the sun, one’s feet moving forward” – Nelson Mandela People often mistakenly think that being optimistic is about being unrealistically positive, despite the challenges they are faced with in life… Being Optimistic is about intentionally looking at life and its challenges through a positive [...]
Diabetes is one of the most pressing health concerns of our time, affecting millions of people worldwide. But here’s the good news: with the right knowledge, prevention and effective management are within reach. Whether you're at risk, newly diagnosed, or living with diabetes, understanding this condition is the first step toward a healthier life. [...]
As the year draws to a close and we find ourselves caught up in the upcoming whirlwind of holiday celebrations, work deadlines, and the desire to finish strong, it’s not uncommon to experience the notorious “year-end fatigue.” This is the time when our energy levels seem to dwindle, and stress levels tend to rise. [...]
