October is Mental Health Awareness Month, and it's a great opportunity to reflect on how open-minded you are when it comes to talking about money, asking for help, or even becoming money mindful. Know your risk appetite   Risk appetite is not about whether you are willing to try a new flavour or taste; it’s [...]

"Midweek Magic: Power Up with Protein" Overview: As the week gets busy, this quick and delicious lunch will keep you full and focused without breaking the bank. Lunch Idea: Spicy Tuna Salad with Whole Grain Crackers Ingredients: Canned tuna in water Diced cucumber Chopped tomatoes Red onion slices Corn kernels Squeeze of lemon juice [...]

Not all of us react to change the same way. Some people actively seek and embrace change, seeing it as an opportunity. These people tend to experience less stress when change does occur. Most of us, however, are naturally averse to change. Is dealing with change like dealing with grieving? Some experts liken the [...]

This World Mental Health Day, WHO is uniting with partners to highlight the vital connection between mental health and work. Safe, healthy working environments can act as a protective factor for mental health. Unhealthy conditions including stigma, discrimination, and exposure to risks like harassment and other poor working conditions, can pose significant risks, affecting [...]

Plastic particles have been found in the farthest reaches of the planet – even in the Mariana Trench, the deepest ocean trench on Earth. And now, recent research reveals that microplastics have been detected in blood, breast milk and other bodily fluids. Classified as tiny plastic particles smaller than 5mm in diameter, microplastics float [...]

If you listened to what you were taught as a child, you’re still faithfully brushing and flossing twice a day. But you may still be guilty of doing things that could damage your teeth. These are some of the common mistakes people make that keep dentists in business. Using your teeth as tools It’s [...]

Overview: Kickstart your week with a vibrant, balanced lunch that’s both nutritious and satisfying. This meal is packed with flavors familiar to South Africans, making it a great option for everyone. Lunch Idea: Chicken & Rainbow Veggie Wrap Ingredients: Whole wheat wrap Grilled chicken breast slices Mixed bell peppers (red, yellow, green) Carrot ribbons [...]

Find a place where you can sit quietly and undisturbed for a few moments. To begin, you might want to set a timer for about 10 minutes, but after some experience you should not be too concerned about the length of time you spend meditating. Begin by bringing your attention to the present moment [...]