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So far csadmin has created 15 blog entries.

Mind Over Matter: Key Strategies for Weight Loss Success

Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time, she has never found a long-term weight [...]

By |2021-05-10T12:17:49+00:00May 10th, 2021|IGNITE 2021 Articles|0 Comments

Stress and Burnout

1 - How can you determine the difference between ‘healthy’ stress and burnout? This is really the central, almost existential question here. Neither “stress” nor “burnout” are formal medical terms or actual diagnoses. Instead, these are popular-language terms that are often used quite loosely and varyingly. “Stress” can be described as the uncomfortable feeling [...]

By |2021-05-10T13:45:48+00:00May 7th, 2021|Coping with Life, Features|0 Comments


Psoriasis is a fairly common skin condition that affects about 1 in 20 people worldwide. The cause is not known but it is clear that genetics play a role (risk runs in families) and that stress or severe illness can be triggers. Some medications have been implicated in triggering attacks (anti-inflammatories and beta blockers [...]

By |2021-05-07T07:18:29+00:00May 7th, 2021|Features|0 Comments

Death in 2020

This sounds rather more like a book or movie title than an article on health & wellness, does it not?! It just seems like a time to offer a bit of perspective and context as we continue to grapple with the Coronavirus pandemic worldwide. People do die It is an inescapable reality that dying [...]

Week 1 Ignite 2021 recipe Avocado, Scrambled Egg And Smoked Salmon Toast High protein

Week 1 IGNITE Recipe Avocado, Scrambled Egg And Smoked Salmon Toast High protein DOWNLOAD THIS RECIPE (PDF) BACK TO RECIPE INDEX

By |2021-05-10T12:40:08+00:00May 3rd, 2021|IGNITE 2021 Recipes|0 Comments

Urinary Incontinence

Here is one of society’s “taboo” topics that we really do not like to talk about. So we will keep this article mercifully brief. Urinary incontinence – the involuntary passing of urine – is common. It is thought to affect a third of adults over 60. Women are affected twice as often as men [...]

By |2021-04-27T05:00:30+00:00Mar 30th, 2021|Coping with Life, Features|0 Comments

Opiate Dependency

When we think of drug abuse, addiction, and dependency, it’s drugs like cocaine, heroine, crystal meth, alcohol, tobacco, and cannabis that usually come to mind. These, and other, substances can and do cause a lot of dependency and addiction problems, with the physical, psychological, family, social, financial, workplace, and legal consequences quite significant. But [...]

By |2021-04-12T16:12:47+00:00Mar 30th, 2021|Coping with Life, Features|0 Comments
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