While constant comparison can leave you feeling like you don’t measure up, it’s a habit you can break - here’s how. Define success on your own terms Often, we feel inadequate because we’re chasing someone else’s version of success. Try to remember that everyone’s journey is different - shaped by different circumstances and opportunities [...]
Most people struggle with self-doubt from time to time, but persistently low confidence, negative body image, and a lack of self-worth can severely impact your mental wellbeing. Affirmations are simple but powerful phrases designed to disrupt unhelpful thought patterns. By consciously replacing unhelpful thoughts with encouraging statements, you can quiet negative self-talk, boost your [...]
Whether you’re planning a vacation without the kids, or just taking half an hour alone to unwind, parental guilt often finds a way to creep in. Here are three gentle reminders to help you let go of this feeling and put your own wellbeing back on the priority list. Guilt isn’t proof that you’re [...]
What is ‘FOMO’? ‘FOMO’, or the ‘fear of missing out,’ is a popular term given to the anxious feeling that others are having fun without us, or that our lives aren’t as enjoyable or meaningful as other people’s. ‘FOMO’ can take a significant toll on someone’s self-worth and wellbeing, and is often amplified by [...]
How play can improve our mental wellbeing Children are naturally playful - making art, inventing games, and imagining whole worlds without worrying what other people think. But as adults, our busy lives take over, and fun and creativity become a luxury. However, research tells us that play has plenty of benefits in adulthood. Play [...]
Journaling has been a tool for self-reflection for thousands of years. And now, studies show that putting pen to paper can ease symptoms of PTSD, anxiety, and depression. If you’re living with anxiety, navigating a major life change, or coping with daily stress, why not try one of these journaling exercises? Free writing When [...]
Burnout: top risk drivers in a modern world Around the world, many professionals are experiencing burnout, a state of mental, emotional, and physical exhaustion that has a detrimental effect on our holistic wellbeing. The current context of the world today adds additional risk drivers. This session explores how to recognize burnout, take practical steps [...]
Awareness Day for Chronic Immunological and Neurological Diseases is observed annually on May 12. This day is aimed at raising awareness about severe diseases such as Chronic Fatigue Syndrome (CFS), Myalgic Encephalomyelitis (ME), Fibromyalgia, and Lyme Disease. Why May 12? The date was chosen in honor of the birth of Florence Nightingale, the founder [...]
Stress symptoms aren’t always obvious, and they’re often misunderstood or misinterpreted. Here are five frequently overlooked signs of stress: Digestive issues When stress hits, your body releases neurotransmitters, chemical messengers that trigger the body’s fight-or-flight response. This can disrupt the digestive system, leading to gastrointestinal issues such as nausea, stomach pain, constipation, and diarrhea. [...]
Amid the symphony of life’s sounds, from whispered secrets to roaring laughter, lies the imperative need to preserve and cherish our hearing abilities. World Hearing Day stands as a global call to action, emphasizing the importance of hearing health and advocating for accessible ear and hearing care for all. What is World Hearing Day? [...]
