The Ozempic Effect: Truth, Trends, and the Reality of GLP-1s You see it in the headlines, on your social feeds, and in casual conversation: GLP-1 medications like Ozempic have completely shifted the landscape of health and weight loss. But behind the dramatic transformations lies a complex medical reality. In this webinar, we're moving past [...]
Adolescence is a time of change, growth, and learning, posing many new challenges to both teens and parents. This workshop will provide parents with a strong understanding of normative adolescent development and behaviours, giving them the confidence to recognize when it's time to intervene and seek support from a professional. We will also learn [...]
Seasonal Affective Disorder (SAD) and Beating the Winter/ Summer Blues: Recognising symptoms and proactive strategies. Understanding SAD within the SA context taking the different seasonal components into consideration including the impact on workplace performance and leadership. Learning objectives Defining SAD Understanding SAD in the SA context Treatment for SAD Proactive Tips to manage SAD SAD [...]
Every generation grew up in a different economic era — shaped by inflation, opportunity, technology, and cultural expectations. These differences influence how people save, spend, and stress about money. Learning objectives Identify Generational Traits: Recognise the distinct money habits and financial behaviours of different generations. Unpack Financial Mindsets: Understand how upbringing, environment, and family traditions influence [...]
Overview Are your screens quietly hijacking your health, sleep, and focus? This essential "Digital Health" session unpacks the real-world impact of our daily devices—from text neck and eye strain to screen addiction and disrupted sleep. Join us to discover practical, research-backed guidelines for screen time and master the art of a digital detox so [...]
Self-awareness is the master key to personal effectiveness—the foundation for all personal and professional growth. This session explores how "checking in" rather than "checking out" allows you to move from autopilot to intention, improving your decision-making and strengthening your connections at work and at home. Join us to discover ways to get to know [...]
Navigating the Emotional Terrain of Fertility Struggles Fertility struggles can have a profound impact on our wellbeing. These experiences are shaped not only by medical realities but also by the words, expectations, and pressures that surround them. They can affect mental wellbeing, relationships, and self-esteem, regardless of the outcome. This session offers evidence-based, inclusive [...]
The science of fitting the job to the person. Learn how applying ergonomic principles in physical, cognitive, and organisational domains helps reduce injuries (like MSDs), minimise fatigue, and directly leads to increased productivity and a positive return on investment. Learning Objectives Differentiate between Physical, Cognitive, and Organisational ergonomics. Link workplace design to injury prevention and musculoskeletal health. Apply practical [...]
