Overview
Are your screens quietly hijacking your health, sleep, and focus?
This essential “Digital Health” session unpacks the real-world impact of our daily devices—from text neck and eye strain to screen addiction and disrupted sleep. Join us to discover practical, research-backed guidelines for screen time and master the art of a digital detox so you can reclaim your well-being in a digital world.
Learning Objectives
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Understanding the impact of mobile devices on physical, mental health, and social health.
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Unpacking the recommended screen time by age.
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Implementing a digital wellbeing detox.
Event Details
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