Did you know there’s an effortless way to reduce your risk of developing heart disease, diabetes, stroke, high blood pressure and high cholesterol? Just get o­ your butt. Sitting for extended periods has become the norm for many of us, whether it’s at work or at home. But research shows that spending too much [...]

Today, it’s safe to say that, unless you’re one of the select few who can function as intended on very little sleep, you’ve experienced waking up after a night’s rest and not feeling refreshed. But when this happens day after day, it can have a significant impact on quality of life. Chronic fatigue can [...]

"Simple & Savvy: Fuel Your Thursday" Overview: Save time with a meal that’s quick to prepare, easy to transport, and full of the energy you need to power through your day. Lunch Idea: South African-Inspired Chickpea & Butternut Salad Ingredients: Roasted butternut cubes Cooked chickpeas Cherry tomatoes Fresh coriander Feta cheese crumbles Olive oil [...]

As a parent, you have a unique opportunity to provide your child with a solid mental health foundation. Here are some of the most important ways in which you can do this: 1. Spend time with them It’s so simple, but the effects on a child in developing a healthy mental health foundation are [...]

Tests and exams can be a challenging part of school life for children and young people and their parents or carers. But there are ways to ease the stress. Watch for signs of stress Children and young people who are stressed may: worry a lot feel tense have headaches and stomach pains not sleep well [...]

Despite significant progress over the past few years in terms of education, awareness and access to mental health services, societies keep perpetuating untruths about mental health. The result is that individuals who need help often don’t feel comfortable asking for it or making the necessary changes, for fear of being judged or seen as [...]

Some time-wasters and distractors are unfortunately unavoidable, but we need to avoid or minimise these as far as possible. If we don’t focus more intentionally on taking charge of optimally managing the scarcest resource we have, Time, we will discover at some point that we did not achieve the goals that we set ourselves [...]

As part of our ongoing commitment to your health and well-being, we encourage you to visit your nearest Wellness Clinic this Breast Cancer Awareness Month. Our Clinics are offering free breast light screenings and self-examination guidance. Early detection is key to successful treatment, and regular screenings can help identify potential concerns before symptoms arise. [...]