How to stay hydrated and energized in the summer heat The summer heat can be relentless, draining both your energy and hydration levels faster than you might realize. Whether you’re managing a busy schedule, chasing after little ones, or soaking up the sunshine, staying properly hydrated and energized is essential to thrive during the [...]

What is a panic attack and what should you do? In the midst of one, some say they feel like they’re dying. Others experience a destabilising fear. Many feel that they’re losing control of their mind and body. But the one thing they all agree on is that going through a panic attack is [...]

“The journey into self-love and self-acceptance must begin with self-examination… until you take the journey of self-reflection, it is almost impossible to grow or learn in life.” - Iyanla Vanzant The best time to reflect on our lives is at the end of a year… exactly where we are finding ourselves right now. We [...]

Sand, sea and sunshine. These go hand-in-hand with a South African summer, so it’s time to start thinking about how to protect your skin. Did you know you can get sunburnt even on cloudy days? And that skin cancer is one of the most common cancers in South Africa? In observance of CANSA’s SunSmart [...]

About Our Rights, Our Future, Right Now. Human rights can empower individuals and communities to forge a better tomorrow. By embracing and trusting the full power of human rights as the path to the world we want, we can become more peaceful, equal and sustainable. This Human Rights Day we focus on how human [...]

If there’s one thing about happiness, it’s that it isn’t always just something that happens. If you want enduring happiness, you need to practise it. It’s possibly a survival mechanism that the brain is wired to focus on negative emotions first – helping us to detect danger in our surroundings. Those who were able [...]

What do Stevie Wonder, Andrea Bocelli, Nick Vujucic and Alex Zanardi have in common? They belong to the group of over one billion people worldwide with disabilities – that’s around one in every seven people you meet. On 3 December, we observe International Day of Persons with Disabilities and National Disability Rights Awareness Day, [...]

Balancing Festive Fun and Financial Well-Being The year is coming to a close, summer is in full force and for many it’s a positive time of year filled with holidays, family time, celebrations and relaxation.  It has been a tough year, but things are starting to look up and there’s lots to be grateful [...]