Most of us approach nutrition with a "what to avoid" or "need to eat less" mindset and fair enough - with the world getting ever fatter (no insult intended, it's just a fact borne out by international statistics over the last 30+ years) most of us would do well to eat less in general [...]
Eating disorders are mental disorders characterised by abnormal eating patterns that impact physical and or mental health. There is quite a bit of misunderstanding so let's take a look at the most common conditions here... Anorexia nervosa - this is perhaps the "classical" eating disorder where the patient eats extremely little food and becomes [...]
Could THIS be the answer? You may have heard of intermittent fasting (IF) in recent years and perhaps you're wondering if this might be for you? Let's take a look at some facts... Intermittent fasting is what it says it is. It is an approach to weight loss based on the idea of fasting [...]
