Which wolf are you feeding? Training your thoughts for better wellbeing There’s an old Cherokee story about a chief who taught his grandson a valuable life lesson. “It’s as if a fight is going on inside me,” he said to his grandson, “a fight between two wolves.” It’s a fight inside every living person, [...]
Do money conversations stress you out? One in three people say money conversations are the most frightening conversations you can have. However, considering what a big impact money has on our relationships, having money conversations and setting boundaries is a vital skill to master. Do you know how to have a money conversation? Do [...]
“Man is not worried by real problems so much as by his imagined anxieties about real problems” – Epictetus I firmly believe that we can master stress and anxiety if we adopt good habits that work for us. Poor physical and psychological health habits could be pulling us down and standing between us and [...]
The family is our first experience of society, where we begin learning essential skills for life. To celebrate Youth Skills Day, we highlight the importance of helping children develop responsibility and valuable skills through age-appropriate activities at home. 1. It builds confidence and essential skills Chores help children build confidence and develop skills [...]
Heart disease and cancer are the biggest threats to men today, followed by lung disease, stroke and diabetes. Yet men’s health is much overlooked, which means health issues are often not detected early, and may even have been avoided. Men, here are some tips for boosting your health: 1. Take care of your heart [...]
Give blood, give hope: together we save lives On 14 June, the world celebrates World Blood Donor Day, a global tribute to the millions of voluntary, unpaid blood donors who give others a second chance at life. Their generosity saves lives, strengthens communities and embodies the spirit of solidarity. It’s a day to say [...]
June is Men’s Health Awareness Month – a call to create awareness about men’s specific health issues, from physical and emotional to mental health awareness. The focus of this article is on men’s mental-health – what to look out for when someone is struggling and information on when and how to seek help. Men’s [...]
The Right Amount of Salt: Why It Matters Your body needs salt, but only in small amounts. Salt helps regulate fluids, supports muscle function, and can aid in healing wounds and muscle cramps. However, consuming too much salt can be harmful. Why Too Much Salt is a Problem It can strain your kidneys. It [...]
Exploring Anxiety discussion questions Imagine that someone waved a magic wand, and you no longer experienced any anxiety. What would change about your life? What would be the downsides to being unable to feel any anxiety? Everyone experiences anxiety in a unique way. Physical symptoms are common, such as muscle tension, upset stomach, racing [...]
International Women’s Day 2025 – For ALL women and girls: Rights. Equality. Empowerment On 8 March 2025, join us to celebrate International Women’s Day under the theme, “For ALL women and girls: Rights. Equality. Empowerment.” This year’s theme calls for action that can unlock equal rights, power and opportunities for all and a feminist future [...]
