We all know we need to protect our skin from the sun, but our eyes are just as important. Harmful UV light from the sun may increase your risk of some eye conditions, like cataracts, corneal sunburn, and pterygium, a non-cancerous growth that can affect your vision. A first-hand story Here is a first-hand [...]
In a world of "perfect" social media images and "quick-fix" diets, it’s easy to view health goals as a way to fix our "flaws." When we shift toward self-acceptance, health goals stop being a punishment and start becoming acts of self-care. 1. Let Go of Perfection Strict rules often lead to a cycle of [...]
World Leprosy Day is observed on the last Sunday of January, every year. In 2026, the World Leprosy Day is on 25 January. This international day is an opportunity to celebrate people who have experienced leprosy, raise awareness of the disease, and call for an end to leprosy-related stigma and discrimination. The theme for [...]
As the holidays come and go and a new year begins, it’s common to feel sad, anxious or fatigued. After loved ones gathered to celebrate, time off from work and school and much-needed relaxation, it can be difficult to settle back into your normal routines. This familiar feeling is known as the January blues. [...]
Have you ever had one of those days when nothing seems to go right? Here’s what you can do about it. Accept that, sometimes, you’ll have a bad day Don’t be too hard on yourself, don’t stress about it too much, and believe that tomorrow will be better. Chances are, it will. Plan something [...]
Do you sometimes wake up with a tension headache? A random pain in your jaw? Or just feeling as if you’ve been run over by a train? These aches and pains may be the physical manifestations of stress. The body usually responds to stress by releasing adrenaline and cortisol, the hormones that trigger your [...]
Overview Ready to Join the Global Craze? Let's Padel! Ever seen those glass courts and wondered what the hype is all about? Padel is officially one of the world's fastest-growing sports, and it's time to find out why! Join our presentation, "Let's Padel," to unpack this fun, social, and addictive game. Learning Objectives What [...]
Overview In this training we discuss what bio-hacking is and the different types of bio-hacking that exists. We discuss the relevance of bio-hacking the [sic] the 21st century and look at a real life example of how this can show up. We then look at how can you curate your personal biohacking plan with [...]
