Overview

In this training we discuss what bio-hacking is and the different types of bio-hacking that exists. We discuss the relevance of bio-hacking the [sic] the 21st century and look at a real life example of how this can show up. We then look at how can you curate your personal biohacking plan with the resources available to you to make it personal. We then delve into the ethics around bio-hacking and how we need to be mindful of balancing innovation with responsibility and what to consider when wanting to start the journey.

Learning Objectives

  1. Parenting: Stress and Anxiety

    • Identify stress triggers.

    • Apply calming tools.

  2. Effective Communication with Children

    • Master active listening.

    • Resolve conflicts.

  3. Prioritising Self-Care as a Parent

    • Define self-care.

    • Create a self-care plan.

  4. Leader Self-Awareness

    • Assess leadership strengths.

    • Enhance EQ.

  5. Emotionally Intelligent Workplace

    • Understand EQ quadrants.

    • Build an EQ culture.

Speaker

Malcolm Govender Clinical Trainer & Content Developer

Date & Time

15 January 2026