Ask-the-Coach: Sweeteners

ARE SWEETENERS REALLY BAD FOR ME? ----------------------------------------------------- For many years (decades actually) we have used sweeteners because they provide a sweet taste without the calories (and ultra-high-GI calories at that) of sugar. For many of us this has really helped with weight control and healthier living in general since it is really not that hard when [...]

Happy Holidays & Wellness Weekends

Holidays and weekends-away are great! You knew that of course. But have you thought about the impact of your wellness? All too often we abandon our exercise programmes, succumb to the buffet-table-blitz, indulge in a few more sunset-drinks than we should, etc. Does it have to be this way? Of course not! here are [...]

By |2020-07-02T12:21:16+00:00Jul 7th, 2016|Features|0 Comments
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