“The laughter of a woman is the light of a home.” South African proverb Women keep families and communities together. They care, protect, feed and teach. They offer kindness, love, faith, guidance and understanding to those around them. Many women also make money for their families and communities through their work. Other important things [...]

There’s an animated video about a kiwi bird that discovers a bright, yellow lump. At first, it’s hesitant, but eventually it consumes the lump, immediately lights up, and floats in the air for a while. “Wow, that was great!” the bird seems to say. The next time the bird encounters the substance, there’s little [...]

Women give life colour. Research says they provide critical structure and valuable perspective in society. Not only do they take responsibility for their family’s well-being, but they also guide the family’s emotional development, spiritual direction and mental health. Moreover, studies suggest societies tend to flourish in places where women are valued. Education systems are [...]

Comprising roughly half the population of the world, women hold half of its potential. Despite ongoing challenges, some of which include unequal access to education, health- care and opportunities, the lack of research on women’s health, the gender pay gap and gender-based violence, women have made, and continue to make, outstanding contribu- tions to [...]

In today’s fast-paced work environment, it’s easy to overlook the importance of a healthy lunch. However, making mindful food choices during the workday is essential not only for maintaining a healthy weight but also for boosting energy levels, improving focus, and enhancing overall well-being. For companies like the Sanlam Group, where obesity has been [...]

Invest in breastfeeding, invest in the future World Breastfeeding Week is celebrated every year in the first week of August, championed by WHO, UNICEF, Ministries of Health and civil society partners around the globe. It’s a time to recognize breastfeeding as a powerful foundation for lifelong health, development, and equity. Under the banner of [...]