Influenza, commonly known as the “flu,” is an extremely contagious respiratory illness caused by influenza A or B viruses. The flu virus attacks the body by spreading through the upper and/or lower respiratory tract. It is important to boost your immune system and protect yourself over the flu season to ensure risks are minimized. [...]
Intermittent fasting is currently one of the world’s most popular dieting/health trends. But what does it involve and should you try it? What? Intermittent fasting is an eating pattern where you alternate between periods of eating and fasting. It does not prescribe what to eat, but rather when you should eat. Most people already [...]
We all want to be more well. Physically, mentally, emotionally, psychologically, financially, spiritually, and in other ways. Most of us devote quite a lot of time to considering this and in trying to be well, or more well. Often, with limited success if we are honest. A look at the rising prevalence of overweight, [...]
Financial stress can be a heavy burden to bear, and it almost always spills over into your relationships, emotional wellbeing and physical health. The most important thing is to do something to change it! And NOW! You can take steps to uplift yourself and improve your financial situation. Consider some of these tips: Face [...]
Did you know that autism is more common than childhood cancer, diabetes and Aids combined and that almost 67 million people worldwide are affected by it? What is autism? Autism is a term used to describe a number of developmental disabilities called Autism Spectrum Disorder (ASD). While the symptoms of autism vary from mild [...]
Can certain “superfoods” cure or prevent cancer? The answer is yes, no, maybe! Here’s what the cancer experts say. What causes cancer? Most cancers (95%) are caused by the natural results of aging and lifetime exposure to environmental factors, such as tobacco smoke (30% of all cancers), viruses (20%), dangerous chemicals (15%), obesity (15%), [...]
Careful planning and smart choices are essential to achieving financial freedom. Experts say there are five pillars to good financial wellbeing. Following these five strategies will help you to make the most of your income, plan for a comfortable retirement, and leave a lasting legacy for the next generation of your family. Are you [...]
Being more mindful can make you feel more present, aware and connected to your own thoughts, emotions and experiences. Mindfulness can guide you to pay attention to the important moments and to appreciate the small details in life. It can also bring about more clarity and perspective, better decisions, more creativity and stronger relationships [...]
We have all lived through the recent Covid-19 pandemic. And the associated lockdowns and related regulations. There have been tragic deaths, unprecedented upheavals, huge costs including health, personal, mental, social and economic costs. There have also been controversies. The current period may be a very good time to review a few things and to [...]
In today’s fast-paced world, stress has become an integral part of our lives. We are constantly bombarded with work, deadlines, and responsibilities that leave us feeling drained and exhausted. It’s no wonder that stress has become one of the leading causes of health issues globally. However, there are ways to manage stress, and one [...]
