Keep in mind that stress isn’t a bad thing. Stress motivates us to work towards solving our problems. Reframing thoughts to view stress as an acceptable emotion, or as a tool, has been found to reduce many of the negative symptoms associated with it. The goal is to manage stress, not to eliminate it. [...]
Summer in South Africa is synonymous with swimming, barbeques, beach outings, cricket matches, fishing and a whole lot of other outdoorsy activities. After all, we’re blessed with one of the most wonderful climates in the world, and it only makes sense to take full advantage of it. However, spending all this time in the [...]
Here is a simple little approach to getting-moving. 8 weeks to walk 10 kilometres. Almost any reasonably well adult can manage this but by all means, tailor the approach to what you find realistic - the main thing is to start and to move. This eight-week program will get you walking a 10km distance [...]
Weight and weight loss is a big issue for many. It is important for health. It is difficult and challenging. Much is said and known about the physical aspects, but perhaps it’s worth considering a few of the mental or emotional considerations for a person looking to lose weight. Here are some thoughts… Know [...]
Self-care means taking time to do things you enjoy. Usually, self-care involves everyday activities that you find relaxing, fun, or energizing. These activities could be as simple as reading a book, or as big as taking a vacation. Self-care also means taking care of yourself. This means eating regular meals, getting enough sleep, caring [...]
Three must-know things about three important things. Hallucinations Hallucinations are senses and observations that seem real but are not. Hallucinations can involve sight & vision, hearing, smell, and taste. There is a gray area between memory (specially very emotional memories) and actual hallucination. Mostly though, it is fairly clear when a person senses things [...]
Did you know that women can expect to live 7.6% longer than men at age 20 years, and 14% longer at age 80 years? And women are more likely to visit their doctors for regular check-ups than men. In fact, men have admitted that they would rather be doing household chores, like cleaning toilets, [...]
Hyperventilation refers to excessive and or excessively rapid breathing. The main purpose of breathing is to expel carbon dioxide (CO2) and to take in oxygen. Hyperventilation / excessive breathing leads to reduced CO2 (although O2 levels remain about normal). This reduced CO2 causes symptoms including tingling, numbness, dizziness, light-headedness, and fainting, which can be [...]
As the year draws to a close, many of us find ourselves coping with a sense of year-end fatigue and burnout. This sensation can be attributed to a multitude of factors, such as increased workloads, holiday stress, and the culmination of various personal and professional commitments. However, it's essential to recognize these signs of [...]
Three must-know things about three important things. Gallstones Gallstones are form or hard deposits within the gallbladder. The gallbladder lies between the liver and the intestine and secretes bile in order to aid digestion (of fats especially). Gallstones are common and many people have them without ever knowing it. This requires no intervention. Excessive [...]
