Keep in mind that stress isn’t a bad thing.
Stress motivates us to work towards solving our problems. Reframing thoughts to view stress as an acceptable emotion, or as a tool, has been found to reduce many of the negative symptoms associated with it. The goal is to manage stress, not to eliminate it.
Talk about your problems, even it they won’t be solved.
Talking about your stressors – even if you don’t solve them – releases hormones in your body that reduce the negative feelings associated with stress. Time spent talking with friends and loved ones is valuable, even when you have a lot on your plate.
Prioritize your responsibilities.
Focus on completing quick tasks first. Having to many “to-dos” can be stressful, even if none of them are very big. Quickly knocking out the small tasks will clear up your mind to focus on the larger responsibilities.
Focus on the basics.
Stress can start a harmful cycle where basic needs are neglected, which leads to more stress. Make a point to focus on your basic needs, such as eating well, keeping a healthy sleep schedule, exercising, and other forms of self-care.
Don’t Put all your eggs in one basket.
People who are overinvolved in one aspect of their life often struggle to deal with stress when that area is threatened. Balance your time and energy between several areas, such as your career, family, friendships, and personal hobbies.
Set aside time for yourself.
Personal time usually gets moved to the bottom of the list when things get hectic. However, when personal time is neglected, everything else tends to suffer. Set aside time to relax and have fun every day, without interruptions.
Keep things in perspective.
In the heat of the moment, little problems can feel bigger than they are. Take a step back, and think about how important your stressors are in a broader context. Will they matter in a week? Ins a year? Writing about your stressors will help you develop a healthier perspective.
Provided by TherapistAid.com
