Stress symptoms aren’t always obvious, and they’re often misunderstood or misinterpreted. Here are five frequently overlooked signs of stress: Digestive issues When stress hits, your body releases neurotransmitters, chemical messengers that trigger the body’s fight-or-flight response. This can disrupt the digestive system, leading to gastrointestinal issues such as nausea, stomach pain, constipation, and diarrhea. [...]
Money Myths, Mistakes and Micro Moves that Matter Money is part of our everyday lives, and many of us follow ideas about money that sound true but are not. These “money myths” often come from family, friends or things we grew up hearing. But today’s world is different, and holding onto old beliefs can [...]
Self-awareness is the master key to personal effectiveness—the foundation for all personal and professional growth. This session explores how "checking in" rather than "checking out" allows you to move from autopilot to intention, improving your decision-making and strengthening your connections at work and at home. Join us to discover ways to get to know [...]
World Hand Hygiene Day 2026: Action Saves Lives About World Hand Hygiene Day World Hand Hygiene Day is a global campaign led by the World Health Organization (WHO) to promote the importance of proper hand hygiene in healthcare settings and everyday life. Clean hands save lives – this simple yet powerful message is central [...]
When is World Asthma Day? World Asthma Day is observed annually on the first Tuesday of May. In 2026, it will take place on Tuesday, May 5th. The Global Initiative for Asthma (GINA) theme for World Asthma Day 2026 is: “Access to anti-inflammatory inhalers for everyone with asthma – still an urgent need”. GINA continues to emphasize the [...]
Like blinking and your heartbeat, you don’t really think about breathing; it just happens. But if you did pay it a little attention, you’d reap the health benefits. The most important thing to know is that you need to be breathing through your nose most of the time. If you’re breathing through your mouth, [...]
Parenting often feels like trying to assemble furniture while the instructions are being rewritten in real-time. For the working parent, this challenge doubles as you navigate the high-stakes pressure of a career alongside the emotional demands of the home. This session cuts through the noise of "perfect parenting" to provide practical, evidence-based strategies for [...]
World Malaria Day: 25 April 2026 About World Malaria Day 2026 World Malaria Day is observed annually on April 25th to raise awareness about malaria and the global efforts to control and ultimately eradicate the disease. This day is an opportunity to highlight the need for continued investment and sustained political commitment for malaria [...]
World Hemophilia Day: April 17 2026 World Hemophilia Day is commemorated every year on April 17. The day, devoted to those who have hemophilia, is marked to raise awareness and help them have a better future. Hemophilia is a rare condition in which blood cannot clot properly because it lacks adequate blood-clotting proteins. World [...]
