In the past, professional success was often associated with a high IQ, or intelligence quotient, but today we understand the emotional aspect of the equation. EQ (emotional intelligence), as psychologists coined the term in the 1990s, is considered just as important, if not more so, than traditional intelligence, particularly when it comes to performance [...]
Where does happiness come from? The answer is likely more complex than that which could fit into a short article, but if you want to be happier, focus your attention on these 4 points in your life. 1.) Be good to your loved ones The pandemic is credited with highlighting several things, but possibly [...]
What you do or don’t put into your mouth has a definite effect on your cognitive function and abilities. Work meetings, deadlines and productivity, in general, are dependent on your brain working as it should. That’s why you should know how to fuel it properly. And, yes, coffee is on the list, but if [...]
We consume too much fast food and sugar, are under too much stress, don’t get enough sleep or exercise and are disconnected from others. This can adversely affect our health and wellbeing. The good news is that we can take charge and change our harmful habits. Here are some things we can do to [...]
How to refuel when you feel emotionally drained? Feel like you’ve used up all your energy trying to cope with stressful demands, conflict, or a lack of support? Your patience is wearing thin and you’re frustrated, even with family or friends. Be aware! Your emotional energy reserves are low and you need to refuel [...]
Most of us know that breastfeeding is good for both mother and child, so this short article is really just a recap of some of the key benefits. The key learning is that breast milk is “designed” for new-born infants and so it is really the ideal nourishment. Benefits for baby: Better immunity and [...]
No matter how old you are, it’s important to make your mental and physical health top priorities. These women’s health tips will help to guide you through some key points you should be considering at each stage of your life. In Your 20s Look after your skin. Avoid direct sun exposure during the most [...]
Narcissism is a term many of us have come across. It has become widely used in recent years, perhaps overly-so. This article will try to demystify this complex and interesting topic. Narcissistic Personality Disorder (NPD; narcissism) is the full term and it describes a mental health disorder that is one of several types of [...]
