Where does happiness come from? The answer is likely more complex than that which could fit into a short article, but if you want to be happier, focus your attention on these 4 points in your life.

1.) Be good to your loved ones

The pandemic is credited with highlighting several things, but possibly the most important is the value of our friends and family. By spending quality time with the people you love, you’re contributing to everyone’s happiness, and you can be assured that it’s time well spent. Research even shows that loneliness and social isolation can be as damaging to our health as smoking, whereas close connections can reduce the risk of mortality and speed up recovery, in the event of disease.

2.) Keep an open hand

We were never meant only to collect money and possessions, and studies show that when we volunteer our time or give to someone less fortunate, we can potentially be happier, enjoy higher self-esteem and have a lower mortality rate. Whether you tithe, give of your time to those who need help, or serve your community, an open hand is one that is also able to receive goodness.

3.) Show gratitude

According to a famous quote, if you don’t know the language of gratitude, you’ll never be on speaking terms with happiness. Take time to express gratitude for just 5 things in your day, and you’ll see your life in a more positive light.

4.) Make happiness a choice

Your attitude is a major factor in determining the way your day pans out, and it’s up to you to decide on what your attitude will be. If you choose what you’ll focus on and how you’ll react to what happens, you’re much more likely to be happy. Be good to yourself, too, and do things you enjoy. Meet a friend for a cup of coffee and some cake, or take a walk in nature. Play with the dog or enjoy a game with a child. Watch a funny video or listen to a good comedian.

Actively cultivate happiness as you would a plant, and you’ll enjoy the benefits in your life.

If you or your loved one needs support during this time, reach out to your EAP via your toll-free number to seek counselling support.

Toll-free: 0800 000 887 (from land and mobile phones)

SMS: 32341

Email: help@workcarewellness.co.za

Written by ICAS