Did you know? You can now get your monthly Chronic treatment prescription filled/ delivered at your nearest Wellness clinic. Introducing a new Wellness Clinic service to make life just a little easier for you. Its as easy as 1, 2, 3. Take your script to your wellness clinic Ask the nurse to set up [...]
Three must-know things about three important things. Keloid Keloid refers to the formation of excessive scar tissue. Keloid formation can complicate surgical scars, injury scars, injection sites, burns, acne, piercing sites, and more. Keloid can be flesh-coloured or red-pink and is usually darker than surrounding skin. Keloid can be an irritation (itch, bleed, interfere [...]
My dad used to say that the most important things in life money can’t buy. I tend to agree with him and would submit that building and maintaining healthy relationships, at work and away from work, definitely falls into this category. I also firmly believe that great leaders demonstrate a balance between valuing Relationships [...]
That awful feeling of emptiness. Nothing to do. Or nothing interesting (or enjoyable or stimulating or worthwhile) to do. Or feeling disinterested and fed-up with what we are doing. Boring! Boredom is a feeling we all know. And have known since childhood. In some ways it is simply one part of human experience and [...]
We have entered the month of love and it is important to remind each one of us that its takes self-love for us to enjoy and celebrate love with those around us. Self-love and self-esteem are also powerful tools for improving overall well-being and quality of life. While many of us focus on physical [...]
Building and maintaining healthy relationships is an important part of looking after our mental health. Here are 6 top tips to support you with yours. 1. Get to know yourself Take the time to appreciate yourself and get in touch with your emotions to be able to express yourself clearly and more effectively. Not knowing how to [...]
Here is an excerpt from an interview with a retired medical and wellness doctor….. Question: In recent years what have been the most important trends in health and wellness? Answer: I suppose the “easy” answer is to mention how wellness is a personal journey and necessarily different for each of us, and so no [...]
Three must-know things about three important things. Idiopathic This is a Greek-derived word that means “relating to a disease or medical condition whose cause is unknown”. It is important to know that medicine, and science, while powerful and wonderful in many ways, does not know everything. Many questions are unanswered. Mysteries remain. Previous beliefs [...]
Love languages are the ways people show and receive love. When you and your partner use different languages, it can be difficult to communicate your feelings. By learning your partner’s love language—and helping them learn yours—you will be better able to share positive feelings. Acts of Service • completing chores • caring for children [...]
The new year is officially upon us. That means many of us are setting and working toward our new year’s goals to recharge ourselves! We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall wellbeing and quality of [...]
