We have entered the month of love and it is important to remind each one of us that its takes self-love for us to enjoy and celebrate love with those around us. Self-love and self-esteem are also powerful tools for improving overall well-being and quality of life. While many of us focus on physical health through diet and exercise, it’s important not to overlook the impact our mental and emotional health can have on our physical health.
Research suggests that there is a strong link between self-esteem, self-love, and physical health. What does it mean to love yourself? Many experts start by discussing self-esteem, or self-love as, “how we feel about ourselves and how we express those feelings”.
Experts confirm that people with high self-esteem/self-love tend to engage in healthier behaviors such as regular exercise, a balanced diet, and better stress management.
How do we learn to love ourselves?
The answer is not universal, but there are several ways to foster self-love in your daily life and see positive changes to your physical wellbeing: try some of these tips:
- Practice mindfulness
- Exercise regularly
- Eat a balanced diet
- Get enough sleep
- Practice positive self-talk:
- Spend time with supportive people
- Engage in activities you enjoy
- Recognize signs of distress
- Adopt healthy stress management
- Practice forgiveness
- Social media detox regularly
Cultivating a positive self-image and practicing self-care are not always easy, but these steps are essential for promoting overall well-being and happiness. By making self-love a priority in our lives, we can unlock our full potential and achieve our health and fitness goals. The AfroCentric Group Employee Wellness
Team encourages you to join the ‘Let’s get Physical with AfroCentric’ campaign, by starting yourself love journey.
Written by LifeAssist
