We all want to be well, or more well. We nearly all feel like time is precious and we never have enough of it. So here are ten wellness tips for quick consumption. Enjoy… Starting your day in a clam gentle rush-free way helps set the tone for the rest of your day. Try [...]
Want less stress? The answer is to get organised in multiple areas of your life. Research shows that living a chaotic existence in cluttered, untidy spaces causes: High levels of stress, anxiety, and depression Poor sleep quality and eating habits Time wasted from being unable to find things Difficulty focusing, and lower productivity Trouble with [...]
Heart disease, specifically ischaemic heart disease or myocardial infarction or heart attack (these terms mean the same thing), is one of the most important medical conditions. Heart disease is responsible for 10-15% of deaths worldwide (although importantly, if we were considering the broader category of cardiovascular disease, which includes strokes, cardiovascular disease accounts for [...]
Alcohol consumption not only poses the risk of the obvious discomfort of inebriation such as nausea, vomiting and suffering with a hangover. Regular consumption can pose very real and serious risks to health. Illnesses directly linked to excessive alcohol consumption include cancers of the mouth, throat, liver, stomach and intestines, stomach ulcers and internal [...]
Money can cause stress and strain within families, particularly when someone cannot contribute or when extended family members rely on your income. However, there are numerous ways in which a non-income earning family member can help share the load. It is important to remember that everyone has unique strengths and contributions beyond money. Consider [...]
Health alert: Excess body fat increases our risks for several serious health complications. Obesity is measured as a body mass index (BMI) of 30 or higher. Use this online tool to calculate your BMI: https://www.gethealthy.sa.gov.au/healthier-you/tools-and-calculators/bmi-calculator/ The risks of obesity: Type 2 diabetes Obesity can lead to Type 2 diabetes which can cause heart disease, nerve damage (may [...]
In the world of health and wellness, weight control is one of the most important considerations. It is a key risk factor for many important medical conditions like diabetes, heart disease, stroke, and several cancers. It affects energy levels, mobility, and of course, self-esteem. It is also hugely challenging for many people – in [...]
Health and wellness is important to all of us. Mental health is a significant part of overall wellbeing and is arguably more and more of a concern and an issue in our modern world. Indeed, mental health is not a stand-alone consideration: there is strong evidence that our mental state influences our physical health, [...]
