One Money Move: Check and Improve Your Insurance You wear a seat belt not because you plan to crash, but to give yourself the best chance if you do crash. Insurance is the same, it’s about protecting yourself and your family when life doesn’t go as planned. If something small happens, like hitting a [...]
Just like smoking, a sedentary lifestyle can affect the health of your heart, your metabolic health, musculoskeletal health, mental health, and the health of your immune system. But with small, easy adjustments, you’ll get positive results. Here are a few ways to move more in a regular day, whatever it has in store: Start [...]
If you see it, do something If you see someone pushing, grabbing or hitting another person and you think it could be GBV, get help immediately. If people see that this behaviour is wrong, they’ll stop it. Don’t let people make jokes about abuse It’s never funny to make jokes about things like rape, [...]
Webinar 1 - Money Management With another year almost over, what have you done to take care of your personal finances? This session challenges the notion that "self-care" is just bubble baths and face masks. It's about investing in your future self by taking control of your finances. This session will provide practical tips [...]
Preventing Strokes: The Power of Awareness and Action! National Stroke Week happens every year from 28 October to 3 November to teach people about preventing strokes. It highlights World Stroke Day on 29 October. This period serves as a vital reminder of the substantial health burden that strokes place on the South African population. Every hour, [...]
November marks Men’s Health Awareness Month, shining a spotlight on important issues such as prostate and testicular cancer and mental health. Movember, a global movement that encourages men to grow moustaches and take part in fun events, plays a vital role in raising awareness about men’s physical and mental well-being. In South Africa, where [...]
For most of us, mornings are rushed, adrenaline-filled, and not exactly conducive to wellness. But it doesn’t have to be that way. Here are some tips for setting yourself up for greater wellbeing throughout the day: 1. Avoid looking at your phone for an hour after waking Because it’s still moving out of the [...]
In a world still reeling from the aftershocks of the pandemic, many find themselves emotionally drained and mentally overwhelmed. This psychosocial talk explores how prolonged uncertainty, blurred boundaries and increased pressure have left lasting effects on our wellbeing. This session will unpack the signs of burnout and anxiety—and discover tools to reset, refocus and [...]
Many people experience anxiety. For some, it may be now and then (just part of life), while others may live with an anxiety disorder, where feelings of anxiety are persistent, and affect their quality of life. By understanding the condition, you’ll be able to navigate it more easily. Here are a few tips. When [...]
