Many people experience anxiety. For some, it may be now and then (just part of life), while others may live with an anxiety disorder, where feelings of anxiety are persistent, and affect their quality of life. By understanding the condition, you’ll be able to navigate it more easily.

Here are a few tips. When you’re feeling anxious:

Name the emotion and sensation

Does it cause you to feel overwhelmed or worried? Are you feeling frightened or helpless? It sometimes helps to write it down. Add to the list what you’re feeling physically: heart racing, fluttering stomach, sweating, nausea, for example.

Don’t react; just accept

It doesn’t really help to deny it or fight it. Usually, it’s an indication that your subconscious is dealing with something difficult, and accepting the reality will bring you closer to managing it.

Get curious

Sometimes the root of anxiety lies in childhood, or it’s tied to a traumatic experience you may have suppressed. If you take time to examine your feelings, you may be able to pinpoint the cause.

Manage your lifestyle

Avoiding triggers such as alcohol and drugs, managing stress, getting enough sleep, exercising regularly, eating well and drinking enough water can all make a big difference. Other anxiety management mechanisms include journalling, getting outside, listening to relaxing music and deep breathing. You know yourself best. Try to incorporate positive practices into your day, such as gardening, walking, being creative or cooking.

Bottom line

Thankfully, society is getting better at understanding anxiety. If you need to be on medication, take it faithfully and according to prescription. And reach out to your healthcare professional, so you can develop practices that are customised for you.

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