DOWN SYNDROME DAY - 21 March 2025 Everyone needs support sometimes. People with Down syndrome need support to live and be included in the community, like everyone else. Families also need support, as they are often supporting their family member with Down syndrome. Support is a key human right that helps make other rights [...]
Women leading the charge in innovation and technology “Any society that fails to harness the energy and creativity of its women is at a huge disadvantage in the modern world.” – Tian Wei, China Central In a world where technology is transforming the way we live and work, we celebrate some of the talented, [...]
If balancing your needs and wants is a constant struggle, try rethinking the way you shop. It’ll lead to savings, a more functional household and less food waste. Avoid impulse buying – here are some tips At the start of the week, work out a meal plan, so you know exactly what you need [...]
Staying Ahead of the Spread: Hand, Foot and Mouth Disease (HFMD) Local Media Updates: On 18th February 2025, the National Institute for Communicable Diseases (NICD) released an update on Hand, Foot, and Mouth Disease (HFMD) due to a surge in cases reported in educational institutions (e.g., primary schools and daycare centers) within the eThekwini [...]
Unless you have won the Lotto, or you have never had an opportunity to open an account, there is a pretty good chance you have some financial debt and a credit rating associated with that debt. Whether it’s a short-term loan, credit card debt, car financing, or a home loan, debt is a reality [...]
The Right Amount of Salt: Why It Matters Your body needs salt, but only in small amounts. Salt helps regulate fluids, supports muscle function, and can aid in healing wounds and muscle cramps. However, consuming too much salt can be harmful. Why Too Much Salt is a Problem It can strain your kidneys. It [...]
Exploring Anxiety discussion questions Imagine that someone waved a magic wand, and you no longer experienced any anxiety. What would change about your life? What would be the downsides to being unable to feel any anxiety? Everyone experiences anxiety in a unique way. Physical symptoms are common, such as muscle tension, upset stomach, racing [...]
International Women’s Day 2025 – For ALL women and girls: Rights. Equality. Empowerment On 8 March 2025, join us to celebrate International Women’s Day under the theme, “For ALL women and girls: Rights. Equality. Empowerment.” This year’s theme calls for action that can unlock equal rights, power and opportunities for all and a feminist future [...]
