Let’s try five simple questions to see what you know about health and wellness. Just note your answers (TRUE or FALSE) first and then scroll down… Passive smoking is a non-issue really All fizzy drinks are equally unhealthy Cancer outcomes are improving Of the three types of exercise (aerobic or cardio; strength or resistance; [...]
An estimated 385 000 babies are born worldwide every day. Perhaps because the process is so common, we forget how harrowing it can be, or the impact it can have on a new mother’s physical, emotional and mental health. We spoke with Jo-hanné Linde, a paediatric community service physician at Potchefstroom Hospital, about the [...]
As one year ends and another starts it is natural to become a touch contemplative. We often look back and consider learnings, challenges, successes, failures, and more. We often look forward with plans for change or improvement or better or more or less. And the world we inhabit here in the early to mid [...]
Returning to work after the holidays can be tough, especially if you’ve been in a bit of a rut. It’s completely natural to go through phases of feeling unmotivated, but, thankfully, there are ways to reignite your love for your job. 01. Unlock your creativity Even if you have an incredible job – let’s [...]
This year, 2024, seems likely to be so pivotal to so many in so many ways – there will be elections here and in the USA, two major wars are underway and worse threatens, global economies are embattled and some feel that civilisation as we have known it, is changing or even threatened. Conflict [...]
Holidays can be excellent breaks from work that allow you to gain rest and spend valuable time with friends and family, engaging in fun activities and hobbies. When you return to work, there are some steps you can follow to ensure you return to your productive and motivated mindset. Exploring some tips on returning [...]
The start of any year is a great time for goal-setting. For planning and for improvement. For change and for action. 2024 may well be a massive year for many of us on this rock we call our precious Earth. Let’s suggest a few worthwhile goals you might consider for this year ahead: Make [...]
