One Money Move: Check in on your retirement savings. Close your eyes and picture yourself one day relaxing in retirement…. no more work stress, just time to do the things you enjoy. Sounds good, right? But here’s the truth: Only 6 out of every 100 South Africans will be able to retire comfortably. That’s [...]

“Foolish the doctor who despises the knowledge acquired by the ancients.” – Hippocrates In a society plagued by sky-high levels of stress, anxiety and depression, it’s often worth digging into the past for guidance – after all, the ancients managed to maintain wellness well enough. Here are some of the tried and true wellness [...]

Gender-based violence (or GBV) means any kind of hurtful actions by men against women, and by women against men. It can affect anybody – of any race, age or community.  Do you believe that: If someone hits you because they’re jealous, it means they love you? Shouting, screaming or swearing at someone you love [...]

Keeping your heart healthy is a major part of keeping yourself healthy, and protecting yourself as you age. By adopting these habits, you can prevent most heart conditions. 1. If you’re smoking, stop Smoking is probably the worst thing you could do to your heart – it’ll raise your risk for cardiovascular disease almost [...]

Gender-based violence (or GBV) means any kind of hurtful actions by men against women, and by women against men. It can affect anybody – of any race, age or community. Gender-based violence is often physical – that means beating, hitting or killing. But these are also types of GBV: Rape, sexual abuse or forced [...]

Heritage Day is an opportunity to celebrate the diverse traditions and cultures that shape our identity. Beyond commemoration, it also reminds us of the importance of social wellbeing. Connecting with loved ones, colleagues and communities’ fosters belonging, builds resilience and supports overall wellness. Heritage Day Hacks: How to Celebrate Like a True Local Heritage [...]

Organise Today to Secure Tomorrow  One Money Move: Create a financial file   There’s a saying: “The only sure things in life are death and taxes.” We don’t like to think about it, but the truth is – life can change quickly. That’s why planning ahead is so important. When it comes to planning ahead, [...]

In the tech-dominated world we live in, it’s no longer enough to just have good technical skills; you need to be able to build and maintain relationships, work well in teams and address conflicts constructively. In fact, experts believe that, in the future, interpersonal skills will be in short supply – so they’re certainly [...]