“Foolish the doctor who despises the knowledge acquired by the ancients.” – Hippocrates

In a society plagued by sky-high levels of stress, anxiety and depression, it’s often worth digging into the past for guidance – after all, the ancients managed to maintain wellness well enough. Here are some of the tried and true wellness practices that can still bring positive results today.

Grounding
When was the last time you walked barefoot across dew-fresh grass early in the morning? This simple, yet effective ancient practice is called grounding, or earthing. According to a study published in the Journal of Environmental and Public Health, it allows your body to absorb free electrons, which can act as antioxidants, improving sleep, reducing pain and neutralising free radicals that can cause disease in the body.

Soaking in hot springs (or using a sauna)
Long before humanity built steam rooms in the gym, we lounged in natural, mineral-rich hot springs. The ancient Mayans were sitting in sweat houses 3 000 years ago, while the Finns still enjoy saunas. Studies suggest saunas promote circulation, aid in reducing your risk for dementia and Alzheimer’s, and boost recovery from sore muscles.

Fasting
People have fasted since the beginning of history, whether for spiritual, religious or health reasons. Today, it’s still considered one of the best natural ways to support the body in balancing blood sugar, improving gut health and detoxing. However, it’s important always to consult your healthcare provider before committing to a fast.

Healing with plants
The Khoisan people of southern Africa have a vast knowledge of plants that has enabled them to survive in harsh, arid environments for centuries. Buchu, rooibos and aloe vera are among many plants still valued today for their wellness-boosting properties, from tackling colds and flu, lowering blood pressure and promoting bone health, to supporting heart, kidney and liver health, treating wounds and burns, and boosting the immune system.

Beautifying by nature
Shea butter, produced from the shea tree, growing in the savannah regions in the heart of Africa, has long been used to moisturise and heal skin. Even the Egyptian queen Nefertiti was reputed to have kept her skin youthful in this way. Today it is also used to treat skin conditions such as eczema and psoriasis, and applied to curly hair as a deep conditioner, and to the scalp to prevent dandruff.

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