Work often intrudes on personal time, which can make it feel like the workday never truly ends. This can lead to exhaustion and burnout. Work-life boundaries keep your work and personal lives separate so you can shed your work persona, engage more in your personal life, rest, and recharge. Wind down Tying up loose [...]

You can now get a Seasonal Health Pack at your Wellness Clinic to help you beat some Autumn blues. Each pack contains a variety of medications and aids that could help you get through each season. Visit your wellness clinic for more information on current packs available. Autumn Vit B Complex BIOGEN VITAMIN B [...]

7 Tips to live a happier life Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan. Getting started may seem daunting, but [...]

We all need a little good news every now and then; in fact, our health depends on it, with research suggesting that it helps to reduce stress, and even makes us feel more inclined to lead a healthier lifestyle. Just because these stories rarely make the front page, it doesn’t mean there isn’t a [...]

Here we describe some of the most common types of skin rash. This might help you know when seeing a doctor is necessary, and when it may not be. This may be especially helpful for parents too. Contact dermatitis is any rash caused by something coming into contact with skin. These may be chemicals, [...]

According to Einstein, you’re classified as an intellectual if you can solve a problem. But if you can prevent one, you’re a genius. So, by scheduling your necessary health checks regularly, you can prevent some health problems before they arise, and call yourself a genius too. 1.) Blood pressure and cholesterol tests High blood [...]

World Hemophilia Day History World Hemophilia Day was first started in 1989 by the World Federation of Hemophilia which chose 17th April as the day to bring the community together in honor of World Federation of Hemophilia founder Frank Schnabel's birthday. The importance of educating hemophilia patients and the general public about bleeding disorders. [...]

World Health Day 2024: My health, my right Celebrated annually on April 7th, World Health Day raises global awareness about health issues and promotes well-being for all. World Health Day History and Background The World Health Organization (WHO) founded World Health Day on April 7, 1948. Acknowledging the urgent need for a global platform [...]

Benefit from wellness practices from around the world One of the most valuable things about the diversity of humanity is being able to learn from collective knowledge. When it comes to wellness, there are many concepts from other cultures that we can benefit from in our own routines. 1. Hara hachi bu (Japan) Japan [...]

Here is an excerpt from an interview with a retired medical and wellness doctor….. Question: Health and wellness can be quite a challenge. Many of us battle. Are there any quick-wins or “hacks” that you can recommend? Things that really make a big impact with relatively little effort or cost? Answer: It’s a fair [...]