Ask-the-Coach: Headache

HOW DO I HANDLE MY HEADACHES? ------------------------------------------------ There are many different causes for headache. Common causes are: Tension headache - caused by stress and anxiety and tiredness; can be quite severe and felt over any area of the head & neck (neck stiffness is quite common). Migraine - very specific type of headache that involves [...]

By |2019-12-14T11:52:52+02:00Oct 17th, 2016|Ask The Coach|0 Comments

Depressed?

Depression is characterised by a feelings of low-mood, sadness, unhappiness, etc. but there are many other associated symptoms that are worth knowing about, including: Low energy levels generally Interrupted sleep (typically falling asleep OK but waking frequently later in the night) Reduced interest in previously pleasurable activities (for example, reduced libido, losing interest in [...]

By |2020-07-02T12:48:30+02:00Oct 17th, 2016|Coping with Life, Features|0 Comments
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