Ask-the-Coach: Weight Loss

I AM DESPERATE. I AM AT LEAST 20KG OVERWEIGHT AND HAVING TRIED MANY DIETS I JUST DON'T KNOW WHAT TO DO NEXT!!?? ------------------------------------------------ What a question! This must be THE million-dollar question in the world of health & wellness today. The truth is that more and more people want (and mostly need) to lose weight. [...]

Ask-the-Coach: Preventing Heart Disease

MY FATHER HAD A HEART ATTACK AT AGE 52 AND I THINK MY GRANDPARENTS BOTH HAD HEART ATTACKS TOO. I AM 44 NOW, AND WORRIED! This is a very important question because heart disease is one of the leading causes of death in today's modern world. A heart attack occurs when the heart (which is [...]

By |2019-12-14T12:55:47+02:00Mar 8th, 2016|Ask The Coach|0 Comments
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