Grow Your Money – Start Saving July is National Savings Month and with tax season landing in your inbox, hello IRP5 it’s the perfect time to reset your money saving habits Here’s the simple shift: Don’t save what’s left after spending. Spend what’s left after saving. Pay Yourself First Most of us follow this [...]
Whether you’re planning a vacation without the kids, or just taking half an hour alone to unwind, parental guilt often finds a way to creep in. Here are three gentle reminders to help you let go of this feeling and put your own wellbeing back on the priority list. Guilt isn’t proof that you’re [...]
Adolescence is a time of change, growth, and learning, posing many new challenges to both teens and parents. This workshop will provide parents with a strong understanding of normative adolescent development and behaviours, giving them the confidence to recognize when it's time to intervene and seek support from a professional. We will also learn [...]
Seasonal Affective Disorder (SAD) and Beating the Winter/ Summer Blues: Recognising symptoms and proactive strategies. Understanding SAD within the SA context taking the different seasonal components into consideration including the impact on workplace performance and leadership. Learning objectives Defining SAD Understanding SAD in the SA context Treatment for SAD Proactive Tips to manage SAD SAD [...]
Self-care isn’t a luxury - it’s the foundation of mental wellbeing. However, it’s often the first thing we forget when life gets busy. Here are a few tips to help you start putting yourself first. Check in with yourself Self-awareness is the starting point for self-care, so take a few moments each morning to [...]
