Low Carb High Fat Diets (Banting)
Low carbohydrate diets have become very popular in the last few years due to their effect on weight management. The unknown is whether the large amounts of fat associated with the low-carbohydrate (CHO) diet leads to increased risk of cardiovascular disease. Characteristics of low carbohydrate, high fat diet Restriction of fruit, starchy vegetables, wholegrains, legumes [...]