As we reach the halfway mark of 2026, it’s the perfect moment to pause and check in. Like standing at a viewpoint halfway up the mountain, you can either admire how far you have come or realise that you still have some ways to go. That’s where financial goal setting comes in, and it [...]
How play can improve our mental wellbeing Children are naturally playful - making art, inventing games, and imagining whole worlds without worrying what other people think. But as adults, our busy lives take over, and fun and creativity become a luxury. However, research tells us that play has plenty of benefits in adulthood. Play [...]
Journaling has been a tool for self-reflection for thousands of years. And now, studies show that putting pen to paper can ease symptoms of PTSD, anxiety, and depression. If you’re living with anxiety, navigating a major life change, or coping with daily stress, why not try one of these journaling exercises? Free writing When [...]
Overview Are your screens quietly hijacking your health, sleep, and focus? This essential "Digital Health" session unpacks the real-world impact of our daily devices—from text neck and eye strain to screen addiction and disrupted sleep. Join us to discover practical, research-backed guidelines for screen time and master the art of a digital detox so [...]
Partners in Care: Advancing Men’s Health Through Connection, Education, & Advocacy Across the Lifespan — for Better Lifespans Men’s Health Month (MHM) 2026 builds on previous calls to Bring Empathy Back by building empathy into action through care partnerships. Men’s health is not experienced in isolation: Health behaviors, access to care, and long-term outcomes [...]
Burnout: top risk drivers in a modern world Around the world, many professionals are experiencing burnout, a state of mental, emotional, and physical exhaustion that has a detrimental effect on our holistic wellbeing. The current context of the world today adds additional risk drivers. This session explores how to recognize burnout, take practical steps [...]
Don't hold your breath: influence on muscle pain. Join us to discover the vital link between compromised breathing patterns and muscle tension. Learn how the "fight-or-flight" response impacts breathing patterns, contributing to chronic muscle pain in the neck and back. Gain practical breathing exercises to optimise your nervous system and reduce unnecessary muscle tension [...]
If you’re used to putting others first or suppressing your own needs, identifying your feel-ings (and giving them the attention they deserve) can be tough. An emotional check-in creates a safe, non-judgmental space to explore your inner world. With practice, this five-minute exercise can help you build the self-awareness you need to truly prioritise yourself. [...]
World Hypertension Day 2026 17 May 2026 Theme: "Controlling Hypertension Together: check your blood pressure regularly, defeat the silent killer” World Hypertension Day is observed every year on 17 May and forms part of Hypertension Awareness Month. It aims to raise global awareness about high blood pressure, promote prevention, detection, and control, and encourage action [...]
