Keep in mind that stress isn’t a bad thing. Stress motivates us to work towards solving our problems. Reframing thoughts to view stress as an acceptable emotion, or as a tool, has been found to reduce many of the negative symptoms associated with it. The goal is to manage stress, not to eliminate it. [...]
Summer in South Africa is synonymous with swimming, barbeques, beach outings, cricket matches, fishing and a whole lot of other outdoorsy activities. After all, we’re blessed with one of the most wonderful climates in the world, and it only makes sense to take full advantage of it. However, spending all this time in the [...]
Here is a simple little approach to getting-moving. 8 weeks to walk 10 kilometres. Almost any reasonably well adult can manage this but by all means, tailor the approach to what you find realistic - the main thing is to start and to move. This eight-week program will get you walking a 10km distance [...]
Weight and weight loss is a big issue for many. It is important for health. It is difficult and challenging. Much is said and known about the physical aspects, but perhaps it’s worth considering a few of the mental or emotional considerations for a person looking to lose weight. Here are some thoughts… Know [...]
Self-care means taking time to do things you enjoy. Usually, self-care involves everyday activities that you find relaxing, fun, or energizing. These activities could be as simple as reading a book, or as big as taking a vacation. Self-care also means taking care of yourself. This means eating regular meals, getting enough sleep, caring [...]
