‘At times I just want to block the world out and stay in bed’Does this sound like you? Sometimes ‘it all’ becomes too much and you may be feeling exhausted and unmotivated. Explore the various types of fatigue that could be impacting your life. Physical fatigueOften we can simply be physically tired. There are many causes [...]
It's been a challenging two years, as the pandemic mandated us to work from home and some of us struggled to adjust. With COVID-19 infections declining and the vaccination rate slowly increasing, we’re once again changing our routines to accommodate working in the office combined with working remotely. If that fills you with dread [...]
Do you have wellness goals? How to set them and stick to them What are wellness goals? Wellness goals are targets to become an overall healthier, better you. They’re not only the numbers on a scale or steps on your Fitbit. Wellness goals can include having more energy, thinking more positively, or getting better [...]
Feel like you’ve used up all your energy trying to cope with stressful demands, conflict, or a lack of support? Your patience is wearing thin and you’re frustrated, even with family or friends. Be aware! Your emotional energy reserves are low and you need to refuel your tank. Take Stock The first step in [...]
