Amid a global obesity pandemic, a significant player in diabetes management has recently emerged as a popular treatment for weight loss. You may have heard of Ozempic. You may even know someone who’s using it, or you could be using it yourself. But what makes it so effective for losing weight? And is it [...]
It has long been said that the first 5 or 6 years of life are really important. Many believe that these are the MOST important years in development, especially psychological development. Many believe that the future adult can be predicted or seen in the 6 year old child. This seems mainly-true, albeit with many [...]
Caring for a loved one is a responsibility that can be infinitely rewarding, but it can take a toll – with stress, financial strain and emotional pressure. In general, it can be a challenging, often thankless task. Your patient may not be able to do basic things for themselves, such as get dressed, groom themselves, [...]
The power of authenticity: why you can and should be prioritising your personal goals! In South Africa, the concept of Ubuntu - "I am because we are" - deeply influences our way of life. This sense of community and mutual support is woven into the fabric of our society, guiding our actions and priorities. [...]
Do you sometimes sense that you are surrounded by electronics and gadgets and technology? Do you ever long for simpler living? Do you sometimes find yourself feeling a bit disconnected from the world? The natural world? The real world? Are you tiring of the performative way people present and behave online? Do you prefer [...]
Comprising roughly half the population of the world, women hold half of its potential. Despite ongoing challenges, some of which include unequal access to education, health- care and opportunities, the lack of research on women’s health, the gender pay gap and gender-based violence, women have made, and continue to make, outstanding contributions to society, [...]
