In today’s fast-paced world, stress has become an integral part of our lives. We are constantly bombarded with work, deadlines, and responsibilities that leave us feeling drained and exhausted. It’s no wonder that stress has become one of the leading causes of health issues globally. However, there are ways to manage stress, and one of the most effective ways is through socialising.
Socialising with friends, family, and colleagues can provide us with the support, understanding, and empathy needed to cope with stress.
It triggers the release of feel-good hormones such as oxytocin, dopamine, and serotonin. These hormones are responsible for creating positive emotions such as happiness, contentment, and relaxation. When we’re stressed, we may feel isolated and alone. When we socialise with others, we feel a sense of connection and belonging and that we have people who care about us and are there for us when we need them.
Talking with someone we trust can help us feel heard, understood and validated. We may also gain a fresh perspective on our problems and find solutions we hadn’t considered before. It also allows us to engage in fun and relaxing activities that can help us forget our stressors for a while. Spending time with friends, going out for dinner, watching a movie, or having fun can help us recharge and feel refreshed.
However, socialising doesn’t have to involve going out and doing something, especially if we’re introverted or feeling overly emotional or overwhelmed. Simply being around others and enjoying their company can help us feel calmer and grounded. Whether in person or online, socialising can provide us with a sense of belonging, support, and relaxation that can help us cope. So, the next time you feel stressed, reach out to a friend, family member, or colleague. Your mental health will thank you for it.
Written by LifeAssist
