As the holidays come and go and a new year begins, it’s common to feel sad, anxious or fatigued. After loved ones gathered to celebrate, time off from work and school and much-needed relaxation, it can be difficult to settle back into your normal routines. This familiar feeling is known as the January blues.

Keep reading to learn more about the January blues, including why you may experience them, common signs and expert tips to cope and prioritize your mental health.

What are the January blues?

The January blues are often associated with feelings of sadness, anxiety, depression or even fatigue. But why does this happen? Whether the holiday season is filled with joy or tends to be a difficult time of year for you, it can be challenging to get back into your normal routines. During the holidays, it’s normal for your body to produce adrenaline and cortisol, which are stress hormones. Once the rush of the festivities comes to an end, the withdrawal from these hormones can leave you feeling fatigued, anxious or sad.

What signs show that I might be experiencing post-holiday blues or anxiety?

Common signs of post-holiday stress and the January blues include:

  • Difficulty concentrating
  • Feeling empty or let down
  • Feelings of stress or anxiety
  • Insomnia
  • Irritability and mood swings
  • Less motivation
  • Low energy and fatigue

If you or a loved one is experiencing any of these symptoms, know that you aren’t alone. Our compassionate Employee Assistance providers are here to help you reclaim your health.

What is seasonal affective disorder (SAD) and what role does it play?

Did you know that the January blues are a milder form of seasonal affective disorder (SAD)? While most who experience post-holiday sadness feel better after a few weeks, those with SAD may not feel better for several months.

SAD is a type of depressive disorder that’s often triggered by changes in our exposure to sunlight. While it’s normal for some to feel sad after the holiday season, SAD goes beyond that and affects how you think and live your daily life. Research shows that women are more likely to be diagnosed with SAD.

Common symptoms of SAD include:

  • Anxiety
  • Extreme fatigue and lack of energy
  • Feelings of hopelessness
  • Loss of interest in usually enjoyable activities
  • Suicidal thoughts
  • Thoughts of death or self-harm

It’s important that you seek medical attention right away if you experience any of these symptoms. No matter how you choose to reclaim the joy and confidence you deserve, our experienced team will be by your side with the expert care and support you need to feel like yourself again.

If you need immediate help for a mental health emergency, don’t hesitate to connect with the EAP provider for free and confidential support 24/7. Simply call 0800 611 189 or dial *134*905# to request a call back.