The calendar throws up several opportunities that are worth grabbing. Mondays are usually good days to start things. Sundays often feel like the best time to rest. The new year, and birthdays, are often times for starting new goals or projects… and as we approach year-end it may be an excellent opportunity for reflection [...]
Many of us are tired of hearing messages about HIV and Aids, and yet new infections are still happening every day. Perhaps the statistics will help us take note of the seriousness of the matter again. The World Health Organisation (WHO) makes the following information known: General population: South Africa has the largest number [...]
As the holiday season approaches with its many social activities, safe and moderate consumption of alcohol or any other potentially harmful substance is highly recommended. Do not spoil your or your family’s enjoyment by irresponsible substance abuse. Studies have shown that as many as 90% adults in the RSA have had experience with alcoholic [...]
Goal setting. We all do it. We all succeed sometimes. And we fail sometimes don’t we? Mainly we’re somewhere in the middle (successes mixed with setbacks), most of the time. It’s a conundrum many of struggle with. As much as the modern world, especially popular culture and social media, tells us to “dream big” [...]
There is nothing wrong with striving for excellence in your career, life, relationships and so on. But if you feel that less than 100 per cent is not good enough, you may be setting yourself up for a lifetime of disappointments. Most people strive for success, which means they enjoy the process of getting [...]
Regular, physical activity and exercise can drastically improve the functional abilities of older adults, especially the ability to stay mobile and thus independent. This remains true, and even more important, as one ages. We think this is especially important for anyone older than 50 and because it’s best to think-ahead, we suggest all readers [...]
In honour of the 16 Days of Activism for No Violence Against Women and Children Campaign, two brave survivors of gender-based violence (GBV) who are currently living in a place of safety have shared their stories: *Daisy wrote, “I am a 35-year-old woman who endured GBV at the hands of someone I wanted to build [...]
Confusion describes a state of being unsure of time, place and identity – a confused person is not sure of the time or day, where they are, and who they are. There are a great many causes for confusion but the most common are: Alcohol and drug intoxication Psychosis (a psychiatric condition characterised by [...]
Pallor refers to a loss of the normal skin colour, such that the person looks pale. It may present suddenly or gradually. While it is easier to spot in a light skinned person, it can and does affect all people. Pallor is usually a result of reduced blood flow. Common causes include: Fainting episodes [...]
Everyone should have a basic first aid kit in their home and/or car, especially those with small children. Here’s a list of items to include. Other items may be included (such as extra doses of prescribed medication or allergy treatments) for specific needs. First aid kits need to be checked every now and then [...]
