“Man is not worried by real problems so much as by his imagined anxieties about real problems” – Epictetus I firmly believe that we can master stress and anxiety if we adopt good habits that work for us. Poor physical and psychological health habits could be pulling us down and standing between us and [...]

There is perhaps nothing more devastating for a parent than a sick child. And, sadly, too many families around the globe will face the reality that their child has cancer. The diagnosis can be extremely stressful, not only for the child, but for the entire family – financial- ly, emotionally and mentally. There are [...]

Five key areas to focus on to simplify your finances. Managing your finances doesn’t have to be complicated. By focusing on a few key concepts, you can simplify and take control of your financial life. A new season is the perfect time to do this! Here are five areas to focus on: financial education, [...]

How many times a day do you reach for your phone for a quick scroll on socials? It’s estimated that, in 2024, the average daily social media usage will be 143 minutes. Where’s yours? Yes, social media is great for connecting, discovering the mysteries of the world, sharing information and finding entertainment – and [...]

In today’s fast-paced work environment, it’s easy to overlook the importance of a healthy lunch. However, making mindful food choices during the workday is essential not only for maintaining a healthy weight but also for boosting energy levels, improving focus, and enhancing overall well-being. For companies like the Sanlam Group, where obesity has been [...]

Suicide is a major public health challenge, with more than 700 000 deaths each year globally. Each suicide has far-reaching social, emotional, and economic consequences, and deeply affects individuals and communities worldwide. The triennial theme for World Suicide Prevention Day for 2024-2026 is "Changing the Narrative on Suicide" with the call to action "Start [...]

Mpox is in the news. Previously, and often still, known as Monkeypox (because it was originally identified in monkeys even though monkeys are not considered the natural hosts - there have been concerns around racist notions to do with monkeys and Africa in general), mpox is an infectious viral illness that affects humans and [...]

Amid a global obesity pandemic, a significant player in diabetes management has recently emerged as a popular treatment for weight loss. You may have heard of Ozempic. You may even know someone who’s using it, or you could be using it yourself. But what makes it so effective for losing weight? And is it [...]

It has long been said that the first 5 or 6 years of life are really important. Many believe that these are the MOST important years in development, especially psychological development. Many believe that the future adult can be predicted or seen in the 6 year old child. This seems mainly-true, albeit with many [...]

Caring for a loved one is a responsibility that can be infinitely rewarding, but it can take a toll – with stress, financial strain and emotional pressure. In general, it can be a challenging, often thankless task. Your patient may not be able to do basic things for themselves, such as get dressed, groom themselves, [...]