The Choices We Make and Mental Health

“A negative thinker gives up when confronted with difficulty, but an optimist rises to the occasion when the going gets tough.” – Norman Vincent Peale Mental Health and choice According to the World Health Organisation, Mental Health is a state of wellbeing in which an individual realises his or her own abilities, can cope [...]

By |2021-10-11T15:25:03+02:00Oct 11th, 2021|Coping with Life, Features|0 Comments

Sensible Ways of Helping Someone with Depression

Understanding that you are not responsible for offering a cure for someone’s depression is the first key to being of any value to a depressed person. Most often the things you can do to help such a person are remarkably simple and easy and can make a marked difference to how he or she [...]

By |2021-10-11T15:04:20+02:00Oct 11th, 2021|Coping with Life, Features|0 Comments

Exercise for MENTAL HEALTH

Exercise helps with weight control, energy, fitness, blood pressure, heart health, diabetes, and so on. It is one of the foundation-elements of healthy living. But we all know that. Don’t we? (If you’re not sure please-please-please read more on the general physical benefits of exercise). What fewer people know is that exercise is good [...]

By |2021-09-27T16:55:12+02:00Sep 27th, 2021|Features|0 Comments

Are you Depressed?

Depression can make you feel exhausted, worthless, helpless and hopeless. Such negative thoughts and feelings make some people feel like giving up. It’s important to remember that these negative views are part of the depression and typically do not accurately reflect the situation. Negative thinking fades as treatment begins to take effect. In the [...]

By |2021-09-27T16:52:09+02:00Sep 27th, 2021|Features|0 Comments

How To Eat For Better Eyesight

The saying that “mom knows best” really does apply when you’re told to eat your carrots for better eyesight but, in addition to vitamin A (or rather provitamin A like the carotenoid beta-carotene), there are various nutrients which are beneficial for healthy eyes. These nutrients include the ACE vitamins, namely vitamin A, vitamin C [...]

By |2021-09-13T11:19:30+02:00Sep 13th, 2021|Features|0 Comments


Endometriosis is a complex and challenging condition where endometrial tissue (tissue lining the womb) grows in places other than the womb (usually elsewhere in the pelvis but potentially anywhere in the body), causing a range of problems. Endometriosis affects some 10% of adult women and while it usually presents in women aged 20-40 (reproductive [...]

By |2021-09-13T11:09:45+02:00Sep 13th, 2021|Features|0 Comments
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