November marks Men’s Health Awareness Month, shining a spotlight on important issues such as prostate and testicular cancer and mental health. Movember, a global movement that encourages men to grow moustaches and take part in fun events, plays a vital role in raising awareness about men’s physical and mental well-being. In South Africa, where [...]
For most of us, mornings are rushed, adrenaline-filled, and not exactly conducive to wellness. But it doesn’t have to be that way. Here are some tips for setting yourself up for greater wellbeing throughout the day: 1. Avoid looking at your phone for an hour after waking Because it’s still moving out of the [...]
In a world still reeling from the aftershocks of the pandemic, many find themselves emotionally drained and mentally overwhelmed. This psychosocial talk explores how prolonged uncertainty, blurred boundaries and increased pressure have left lasting effects on our wellbeing. This session will unpack the signs of burnout and anxiety—and discover tools to reset, refocus and [...]
Many people experience anxiety. For some, it may be now and then (just part of life), while others may live with an anxiety disorder, where feelings of anxiety are persistent, and affect their quality of life. By understanding the condition, you’ll be able to navigate it more easily. Here are a few tips. When [...]
Mental health in humanitarian emergencies World Mental Health Day serves as a powerful reminder that there is no health without mental health. This year’s campaign focuses on the urgent need to support the mental health and psychosocial needs of people affected by humanitarian emergencies. Crises such as natural disasters, conflicts, and public health emergencies [...]
One Money Move: Check in on your retirement savings. Close your eyes and picture yourself one day relaxing in retirement…. no more work stress, just time to do the things you enjoy. Sounds good, right? But here’s the truth: Only 6 out of every 100 South Africans will be able to retire comfortably. That’s [...]
“Foolish the doctor who despises the knowledge acquired by the ancients.” – Hippocrates In a society plagued by sky-high levels of stress, anxiety and depression, it’s often worth digging into the past for guidance – after all, the ancients managed to maintain wellness well enough. Here are some of the tried and true wellness [...]
Gender-based violence (or GBV) means any kind of hurtful actions by men against women, and by women against men. It can affect anybody – of any race, age or community. Do you believe that: If someone hits you because they’re jealous, it means they love you? Shouting, screaming or swearing at someone you love [...]
