We are all guilty of nursing unhealthy mindsets, but are we aware of the impact that they have on our wellbeing?
Here are some of the most common ways of thinking that are standing in the way of you improving your health and adopting better habits.
1.) “I don’t have time to rest/pay attention to my health”
As the saying that goes, if you think wellness is expensive, try illness. Before you reach a certain age, you may have gotten away with unhealthy habits and a lifestyle of neglect, but age will start to catch up with you sooner or later, and before that happens, it pays to treat your body with respect and take care of it so you can enjoy good health for longer.
Also, it’s up to you to make time in your day for exercise, partaking in healthy meals, drinking enough water and resting well. Your health is your wealth.
2.) “It’s probably nothing”
You know your body better than anyone else, and no one else can advocate for your health. If you’re worried about something that doesn’t feel right, such as a spot on your skin that is starting to look sketchy or you have heart palpitations from time to time, prioritise it and get it checked out. The sooner you get a concrete answer to whatever concerns you health wise, the better the results are bound to be.
3.) “I’m too far gone to get healthy”
Let’s say you’ve been overweight for years, and you’ve given up on getting healthy. Speak to a professional who can help you determine the best way to get where you want to be, work with them to develop a plan, and work on your progress day by day. It may be hard work, but every day you put it in is a day closer to getting there.
4.) “There’s nothing that can be done about xyz”
Lao Tzu said: “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”
The way we think influences our entire life, and it’s only when we acknowledge this we understand why we need to guard our thoughts and mindset.
5.) “I’ll start on Monday”
If you haven’t actively changed your attitude on Monday, you won’t be in a better position to start or commit than you are right now. Reaching your health goals is about consistency and staying committed, even when there are obstacles. You will need to practice self-discipline, and for that, there’s no better time than the present.
You and your immediate family have access to the ICAS EWP which provides an omnichannel point of access.
Written by LifeAssist
