Answer: Whether high or low intensity, cardio or weight training, all forms of exercise will be beneficial in contributing to weight loss, but essentially no workout is better or worse as each individual responds differently to different forms of exercise. It is important to try different types of exercise and explore which workouts work best to fit your lifestyle and preferences.

If high intensity, short workouts are too exhausting or longer workouts are difficult with your schedule, you have the option to choose an alternative and still reap the benefits upon your weight. Misconceptions are associated with certain exercises for example; weight training makes women bulky and even gain weight, but any form of exercise will encourage weight loss, even weightlifting, and exercise is a vital component to include when trying to lose weight.