Can skipping meals help with weight loss?

Answer: It is highly advised not to skip meals for several reasons, many people assume that if you skip a meal that means less calories consumed and more fat is burnt therefore more weight lost, but actually in reality, when you skip a meal several things happen. Firstly, your hunger is likely to increase, meaning [...]

By |2021-03-30T10:16:58+02:00Mar 30th, 2021||0 Comments

Which fats should you cut back on to lose weight?

Answer: Saturated fats. Less than 10% of your calories should come from saturated fats, say government dietary guidelines. Replace butter and processed foods with healthier polyunsaturated and monounsaturated fats, like olive oil, cold water fish, tofu, avocado, and small amounts of nuts. Although lowering saturated fat isn't magical for weight loss, it is beneficial for overall [...]

By |2021-03-30T10:16:23+02:00Mar 30th, 2021||0 Comments

Should I weigh myself often?

Answer: People who succeed at losing weight and keeping it off weigh themselves often, research shows. A step on the scale at least once a week seems to build awareness best. Don't stress if the number on the scale goes up and down: Weight can change by several kg over the course of a few [...]

By |2021-03-30T10:11:49+02:00Mar 30th, 2021||0 Comments

Is getting enough sleep and water important?

Answer: Yes, sleep plays an important role in our body repairs system. The body releasing growth hormones while you sleep. Those hormones stimulate muscle and protein growth, as well as a fat breakdown process called lipolysis. Ideally, you should sleep seven to nine hours per night. Water is 100% calorie-free, helps you burn more calories and [...]

By |2021-03-30T10:09:16+02:00Mar 30th, 2021||0 Comments

What exercise routine will help weight loss?

Answer: Whether high or low intensity, cardio or weight training, all forms of exercise will be beneficial in contributing to weight loss, but essentially no workout is better or worse as each individual responds differently to different forms of exercise. It is important to try different types of exercise and explore which workouts work best [...]

By |2021-03-30T09:00:12+02:00Mar 30th, 2021||0 Comments
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