Answer: Yes, sleep plays an important role in our body repairs system. The body releasing growth hormones while you sleep. Those hormones stimulate muscle and protein growth, as well as a fat breakdown process called lipolysis. Ideally, you should sleep seven to nine hours per night.

Water is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals.

The benefits are even greater when you replace sugary beverages with water. It is an amazingly easy way to cut back on sugar and calories. It is recommended to drink Litres: 1–2 or Glasses: 4–8.