Are you struggling to focus, trying to power your way through a bad case of desk fatigue? Before you reach for yet another cup of coffee or chug down an energy drink, consider that the solution could be as simple as opening your windows for a few minutes.

The brain is dependent on oxygen, reportedly using about three times as much of it as our muscles do. So, a lack of fresh air can cause a decrease in concentration, drowsiness and reduced productivity.

Research indicates that a combination of poor ventilation and small spaces can lead to the accumulation of CO2 in the air. Furthermore, cleaning products or paint fumes often release airborne volatile organic compounds (VOCs) that can cause headaches, dizziness or a lack of focus. And outdoor pollution or smoke can also impair cognitive function.

Combine this with being hunched over a desk, which restricts the diaphragm, and you’ll experience shallow breathing and reduced oxygen intake. After a while, you’re bound to feel foggy and low on energy.

But as long as you have access to fresh air, you can unlock enhanced brain function without too much effort.

Tips for boosting productivity

  • Every 30-60 minutes, get up and walk around for a couple of minutes. If possible, go outside to get some fresh air circulating in your lungs.
  • Combine your five minutes of fresh air with listening to the sounds of nature, enjoying green spaces, or breathing in scents such as freshly cut grass, flowers or salty sea These natural elements have been proven to calm and boost mood, reduce cortisol levels, enhance focus and creativity, and lower blood pressure.
  • If you can, take online meetings outside. All you need is noise-cancelling headphones, a green space and room to move.

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