Men need to look after their heart, so they don’t have a heart attack or stroke.

More men get heart disease than women,because:

  • Their hormones are different
  • They often have higher blood pressure
  • More men smoke than women

You should visit your doctor for a checkup:

  • Even if you don’t feel sick
  • If you have sexual issues
  • If you have high cholesterol, diabetes or obesity

What you can do to protect your heart:

  • Find ways to deal with stress
  • Don’t drink too much alcohol
  • Stay away from processed, sugary or salty foods
  • Eat more fruits and vegetables
  • Exercise
  • Get enough sleep
  • Find out if anyone in your family has had heart disease

You don’t want to have a heart attack or stroke. So, remember, healthy choices mean a healthy heart.

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